World Indoor Lacrossehttps://www.worldindoorlacrosse.com/2026-10-10T12:00:00Z5 Catching Drills for Box Lacrossehttps://www.worldindoorlacrosse.com/blogs/catching-drills2026-10-10T12:00:00ZPractise five box lacrosse catching drills with clear setups, soft-hands cues and checkpoints, progressing from easy feeds to non-contact pressure.Lacrosse Shot Types: Choosing a Finish in Box Lacrossehttps://www.worldindoorlacrosse.com/blogs/lacrosse-shot2026-10-10T12:00:00ZLearn how overhand, sidearm, underhand and quick-stick shots differ, then practise choosing a box lacrosse release for the available lane.How to Beat a 2–3 Defense in Box Lacrossehttps://www.worldindoorlacrosse.com/blogs/how-to-beat-a-2-3-defense2026-10-09T12:00:00ZAttack a two-high, three-low box lacrosse zone with a high overload, a timed inside cut and clear shooting reads. Includes a short practice progression.Zone Shooting Drill for Box Lacrosse: Three-Angle Practicehttps://www.worldindoorlacrosse.com/blogs/zone-shooting-drill2026-10-09T12:00:00ZPractise box lacrosse shooting from three angles, then add a pass and controlled defensive pressure. Includes setup, rotation and coaching checkpoints.Attacking a Defense in Box Lacrosse: Why It Isn’t a 3–4https://www.worldindoorlacrosse.com/blogs/how-to-attack-3-4-defense2026-10-08T12:00:00ZA 3–4 is a football defense, not a box lacrosse formation. Learn to read indoor coverage, move defenders and create a shot with a simple practice.How to Beat a 3-2 Zone Defense in Box Lacrossehttps://www.worldindoorlacrosse.com/blogs/how-to-beat-a-3-2-zone-defense2026-10-08T12:00:00ZAttack a three-high, two-low box lacrosse zone with balanced spacing, timed cuts, a pass-down pick-down action and a simple practice progression.Zone Defense in Box Lacrosse: House Shape and Handoffshttps://www.worldindoorlacrosse.com/blogs/zone-defense2026-10-07T12:00:00ZLearn the five-player house zone, how to hand off cutters, and why a four-player penalty-kill box needs different assignments, with a practice progression.Lacrosse Shooting: Box Technique and Quick Releaseshttps://www.worldindoorlacrosse.com/blogs/lacrosse-shooting2026-10-06T12:00:00ZBuild a repeatable box lacrosse shot, shorten your release, read the goalie and practise three drills that progress from target accuracy to live decisions.Lacrosse Faceoff: Box Rules, Violations and Practicehttps://www.worldindoorlacrosse.com/blogs/lacrosse-faceoff2026-10-05T12:00:00ZCheck box lacrosse faceoff setup, whistle timing, clamp violations and teammate release rules, then practice turning a legal draw into a safe first pass.How to Play Lacrosse: First Skills for the Box Gamehttps://www.worldindoorlacrosse.com/blogs/how-to-play-lacrosse2026-10-03T12:00:00ZLearn how to play box lacrosse with clear cues for scooping, cradling, passing, shooting and defending, plus a simple first-session progression.How to Pass the Ball in Box Lacrossehttps://www.worldindoorlacrosse.com/blogs/pass-the-ball2026-10-03T12:00:00ZBuild a controlled box lacrosse pass, find a clear lane, lead moving receivers, and practise with a three-on-one drill that adds interception pressure.Box Lacrosse: A Beginner’s Guide to the Gamehttps://www.worldindoorlacrosse.com/blogs/box-lacrosse2026-10-02T12:00:00ZLearn how box lacrosse works: five runners and a goalie, the shot clock, line changes, contact rules and a simple first practice.Lacrosse Rules: A Beginner’s Guide to Box Lacrossehttps://www.worldindoorlacrosse.com/blogs/lacrosse-rules2026-10-02T12:00:00ZGet the box lacrosse rules for player numbers, shot-clock resets, substitutions, legal contact, crease violations and penalties under World Lacrosse rules.7 Box Lacrosse Goalie Drills for Positioning, Saves and Outletshttps://www.worldindoorlacrosse.com/blogs/goalie-drills2026-09-29T12:00:00ZRun seven box goalie drills for stance, angle movement, tracking, recovery, breakaways and outlet passing, plus a practical 45-minute session.Box Lacrosse Goalie Training: 6 Drills and Practice Planhttps://www.worldindoorlacrosse.com/blogs/goalie-training2026-09-29T12:00:00ZUse a 60-minute box lacrosse goalie practice for stance, angles, controlled saves, lateral tracking, rebound recovery and simple outlet decisions.