The Rules
Shot clocks, boards, and five runners — the indoor rule set decoded.
The Canadian school of stick skills
The indoor game, explained from inside
Box lacrosse rules, skills, and culture — and what the tight indoor game teaches that open field play never will.
5Articles published
1Topics covered
2026Publishing since
September 11, 2026Last updated
Coverage
Inside the boards
World Indoor Lacrosse covers the box game: its rules and rhythms, the skills the small floor forces, and the case for why every field player should log indoor winters.
The Skills
Tight-space stick work, picks, and the goalie's different geometry.
Box for Field Players
What indoor winters build — and why the pros credit them.
Featured
Start with these
Feature
Canada 2007 World Indoor Lacrosse Championship Roster
Find all 23 players with numbers, positions, handedness, hometowns and clubs, plus coaches and staff, backed by an archived final roster.
Feature
Adult Non-Contact Box: What to Expect
Expect tight spacing, quick transitions and incidental collisions; use the checklist to confirm contact rules, required gear and penalties.
Latest
Recent articles
Feature
When Is a Box Lacrosse Hit Boarding or From Behind?
Start with the competition’s rulebook, then assess board involvement, contact direction and possible head contact as separate questions before making the call.
Feature
Box Lacrosse vs Field: What Changes
Box vs field lacrosse: five runners on a hockey floor, a 30-second shot clock, cross-checking, and tiny goals — what actually changes indoors, and what it builds.