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36 articles, newest first.

2026

Feature Offense Against a 1-3-1 Zone: A Box Lacrosse Approach If your box coach calls a zone 1-3-1, confirm its shape, then practise a low feed, timed cut and clear passing reads. Feature Stick Handling in Box Lacrosse: Control in Tight Spaces Learn box lacrosse stick handling with relaxed cradling, body-position protection and three non-contact drills that connect control to a ready pass. Feature 5 Catching Drills for Box Lacrosse Practise five box lacrosse catching drills with clear setups, soft-hands cues and checkpoints, progressing from easy feeds to non-contact pressure. Feature Lacrosse Shot Types: Choosing a Finish in Box Lacrosse Learn how overhand, sidearm, underhand and quick-stick shots differ, then practise choosing a box lacrosse release for the available lane. Feature How to Beat a 2–3 Defense in Box Lacrosse Attack a two-high, three-low box lacrosse zone with a high overload, a timed inside cut and clear shooting reads. Includes a short practice progression. Feature Zone Shooting Drill for Box Lacrosse: Three-Angle Practice Practise box lacrosse shooting from three angles, then add a pass and controlled defensive pressure. Includes setup, rotation and coaching checkpoints. Feature Attacking a Defense in Box Lacrosse: Why It Isn’t a 3–4 A 3–4 is a football defense, not a box lacrosse formation. Learn to read indoor coverage, move defenders and create a shot with a simple practice. Feature How to Beat a 3-2 Zone Defense in Box Lacrosse Attack a three-high, two-low box lacrosse zone with balanced spacing, timed cuts, a pass-down pick-down action and a simple practice progression. Feature Zone Defense in Box Lacrosse: House Shape and Handoffs Learn the five-player house zone, how to hand off cutters, and why a four-player penalty-kill box needs different assignments, with a practice progression. Feature Lacrosse Shooting: Box Technique and Quick Releases Build a repeatable box lacrosse shot, shorten your release, read the goalie and practise three drills that progress from target accuracy to live decisions. Feature Lacrosse Faceoff: Box Rules, Violations and Practice Check box lacrosse faceoff setup, whistle timing, clamp violations and teammate release rules, then practice turning a legal draw into a safe first pass. Feature How to Play Lacrosse: First Skills for the Box Game Learn how to play box lacrosse with clear cues for scooping, cradling, passing, shooting and defending, plus a simple first-session progression. Feature How to Pass the Ball in Box Lacrosse Build a controlled box lacrosse pass, find a clear lane, lead moving receivers, and practise with a three-on-one drill that adds interception pressure. Feature Box Lacrosse: A Beginner’s Guide to the Game Learn how box lacrosse works: five runners and a goalie, the shot clock, line changes, contact rules and a simple first practice. Feature Lacrosse Rules: A Beginner’s Guide to Box Lacrosse Get the box lacrosse rules for player numbers, shot-clock resets, substitutions, legal contact, crease violations and penalties under World Lacrosse rules. Feature 7 Box Lacrosse Goalie Drills for Positioning, Saves and Outlets Run seven box goalie drills for stance, angle movement, tracking, recovery, breakaways and outlet passing, plus a practical 45-minute session. Feature Box Lacrosse Goalie Training: 6 Drills and Practice Plan Use a 60-minute box lacrosse goalie practice for stance, angles, controlled saves, lateral tracking, rebound recovery and simple outlet decisions. Feature Lacrosse Defense: How to Defend in Box Lacrosse Build better box lacrosse defense through inside positioning, clear pick calls, legal contact, crease help, shot-clock pressure and clean exits. Feature 8 Box Lacrosse Drills for a Complete Practice Run eight box lacrosse drills for catching, loose balls, give-and-goes, picks, transition and small-sided play, plus a practical 60-minute plan. Feature 6 Box Lacrosse Defensive Drills for Position, Picks and Recovery Six progressive box lacrosse defensive drills for footwork, inside position, pick coverage, off-ball awareness and transition recovery. Feature 6 Box Lacrosse Defenseman Drills for Better Defense Build box-defense footwork, angles, pick communication, crease help and outlets with six drills, clear coaching cues and a 45-minute practice plan. Feature Box Lacrosse Goalie: Positioning, Gear and First Skills Learn a box lacrosse goalie’s stance, positioning, save movements, clearing decisions, specialized gear and key crease rules. Feature How to Disinfect a Mouthguard After Box Lacrosse Clean a lacrosse mouthguard safely with cool water and liquid soap, let it dry fully, and know when to replace it or ask about disinfection. Feature How Long Does a Lacrosse Game Last? Box Lacrosse Timing Explained A box lacrosse game has 60 minutes of regulation play, but an NLL game lasts about two hours. See breaks, stoppages, overtime and rule variations. Feature Lacrosse Wall Ball: Drills, Routine & Technique Start with a balanced 100-rep circuit, work slowly for control, track each hand, and add quick releases or movement only when basics are repeatable. Feature Can U.S. Minors Play for Ontario Lacrosse Clubs? A minor whose primary residence is in the U.S. may apply to a club of their choice, but approval does not guarantee eligibility for every event. Feature 2026 NLL Dispersal Draft Results: Every Pick, Pick by Pick Full 43-slot board from the Sept. 15, 2026 NLL dispersal draft, the seven traded picks and what each club gave up, plus a filterable club-by-club lookup. Feature How to Tape a Lacrosse Stick From the Butt End Fit a proper butt-end cap, bridge it to the shaft, wrap upward with slight overlap, finish with a flat band, then test hand movement in gloves. Feature Wooden Box Lacrosse Stick Rules for 2026 There is no universal rule: wood is legal in some 2026 competitions and prohibited in others, depending on governing body, division and event terms. Feature NLL Goalie Pad Size Limits: What Rule 35 Establishes Rule 35 caps NLL shin pads at 8 inches at the knee and 5½ at the ankle, with set limits for pants, gloves and arm pads, enforced by Rule 88 inspections. Feature Box Goalie Stick Width: How to Measure It Under World Lacrosse rules, use the frame’s outside edges, with a 13-inch maximum—not the inside opening—and verify your competition’s code. Feature 2007 World Indoor Lacrosse Championship Results Find all 20 scores, pool standings, playoff and placement games, final rankings, and the 15–14 sudden-death overtime title result. Feature Canada 2007 World Indoor Lacrosse Championship Roster Find all 23 players with numbers, positions, handedness, hometowns and clubs, plus coaches and staff, backed by an archived final roster. Feature Adult Non-Contact Box: What to Expect Expect tight spacing, quick transitions and incidental collisions; use the checklist to confirm contact rules, required gear and penalties. Feature When Is a Box Lacrosse Hit Boarding or From Behind? Start with the competition’s rulebook, then assess board involvement, contact direction and possible head contact as separate questions before making the call. Feature Box Lacrosse vs Field: What Changes Box vs field lacrosse: five runners on a hockey floor, a 30-second shot clock, cross-checking, and tiny goals — what actually changes indoors, and what it builds.